For ages 15 and up. POAC's Limitless Adaptive Fitness is a free 60 minute inclusive exercise program tailored to meet the unique needs and abilities of individuals with autism. These classes aim to create a supportive and nurturing environment where participants can improve their overall health and well-being while having fun. We Begin class with a warm up which follows into about 20 minutes of fitness stations. Following that, we do fun games or sports for the next 20 minutes and then end with yoga!
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