Virtual Yoga for Autism Families

 

Join us for 30 minutes of stretching and relaxation with Virtual Yoga for the whole family. You don’t need any past experience or any special equipment. Just wear comfortable clothes and if you don’t have a yoga mat, use a towel. We will be going live on Facebook and POAC’s youtube for each session and you can join right from wherever you are. Let’s all take a few minutes to breathe and get centered. Tuesdays at 3:15.

 
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